Helping Your Heart By Getting a Good Night’s Sleep
There are many health habits that can improve the health of your heart. However, many people often overlook the power of adequate sleep. Everyone needs to have enough rest to function. Unfortunately, sleep disturbances can reduce the amount of sleep you get and seriously affect your health.
One of the most important sleep problems you should know about is sleep apnea. This sleeping problem is thought to affect about 10% of the general population. What’s worse is that sleep apnea is also thought to be a cause of heart disease.
Sleep apnea is a sleep disorder that actually causes people to stop breathing while they sleep. They have to actually wake up in order to begin breathing again. You may think that you’re sleeping all night, but you’re actually waking up out of deep sleep over and over again to begin breathing.
People with sleep apnea often develop high blood pressure. High blood pressure is a known cause of heart disease and can lead to heart attacks. Sleep apnea also causes people to have higher heart rates which, especially combined with high blood pressure, can lead to heart disease.
It’s also possible for people who suffer from sleep apnea to have irregular heartbeats because of a surge of adrenaline during sleep. This irregular heartbeat provides yet another risk of heart disease.
So how can you know if you need to worry about sleep apnea? There are several symptoms to watch for. If you snore while you sleep and feel very sleepy during the day you may be suffering from sleep apnea. Sleep apnea may also cause you to feel depressed and agitated.
If you’re concerned about sleep disturbances, you should talk with your doctor. You can participate in a sleep study in order to pinpoint exactly what’s happening to you while you sleep.
If you do have sleep apnea, there are many options for treatment. They include weight loss, a special breathing machine, and in some cases even surgical intervention. Most people who have sleep apnea don’t realize how much they suffer from the condition. Once you begin some form of treatment for sleep apnea, you’ll begin to feel better almost immediately.
It’s amazing what a good night’s sleep can do! Not only will you have less fatigue and feel more refreshed – you’ll also begin to immediately lower your risk of heart disease. If you’re concerned about your sleep patterns, talk to your doctor immediately about what you can do.