Category Archives: Health

Bulging At The Middle In Middle Age? Here’s Help

Weight management for people over 40 can be challenging. Here is a little help to make your efforts more successful. Understand how your body has changed and adapted. You cannot use the same weight loss methods that you did 20 years ago; your metabolism works differently now and your strategy must meet the challenges. Regular exercise is not only more important than ever now, but being idle less also plays an important part in keeping weight off. […]

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Helping Your Heart By Getting a Good Night’s Sleep

There are many health habits that can improve the health of your heart. However, many people often overlook the power of adequate sleep. Everyone needs to have enough rest to function. Unfortunately, sleep disturbances can reduce the amount of sleep you get and seriously affect your health. One of the most important sleep problems you should know about is sleep apnea. This sleeping problem is thought to affect about 10% of the general population. What’s worse is […]

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Heart Disease In Children

We typically think of heart disease as an adult problem, but there are children who suffer from heart disease as well. Most of the time this has little to do with lifestyle and more to do with congenital defects. These are heart problems that the child is born with. There are also acquired heart diseases that a child contracts after birth. Examples of congenital defects include defects in the heart valves, heart murmurs, and atrial septal defects […]

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CPR Can Be Lifesaving

CPR, or cardiopulmonary resuscitation, is one of the most common lifesaving techniques used during a heart attack. This is a basic method of keeping oxygen delivered to the body when the heart isn’t able to pump blood because it has stopped working. Over the years the recommendations for CPR have changed as scientists have gained a greater understanding of what helps to keep the body alive longer. In 2005, a major change was introduced that changed the […]

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Be Smart About Getting Thin

To lose weight, all you have to do is burn more calories than you take in. It sounds simple enough, but losing weight in ways that are healthy and sustainable is tricky sometimes. After all, you can lose weight immediately by stopping eating or working out five hours a day. The initial results are impressive, but how long can you keep that up? And how fast does that weight come back? Keep reading if you want to […]

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Exercise and Your Heart

You’ve probably heard that it’s important to exercise to keep your heart healthy. But you may not know how it actually does this important job. Sometimes knowing the actual mechanism that helps your heart will help motivate you to make the changes you need for a healthier heart. Directly, exercise actually helps your heart to stay in shape. It increases the amount of blood it can pump with a single beat. It also helps to physically strengthen […]

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Atherosclerosis Explained

Atherosclerosis is also called arteriosclerosis. But either word may not mean much of anything to the average person. In laymen’s terms, it means hardening of the arteries. If you’ve been diagnosed with atherosclerosis, it’s not something that just happened all at once. In fact, you’ve spent years leading up to the diagnosis. Throughout your lifetime fat and cholesterol mix together with other material and begin to line the walls of your blood vessels. This mixture is called […]

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Product List

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