Author Archives: Sterling

Heart Failure Facts

When you hear the term “heart failure” you may think that the heart is going to stop at any moment. Heart failure actually means that your heart isn’t pumping blood either because it isn’t properly filling with blood and/or it doesn’t have enough force to pump blood out of the heart entirely. Unlike a heart attack, heart failure doesn’t come on suddenly. It’s the result of a long period of time when the heart gradually weakens. It […]

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How To Launch A Successful Home Business

Working from home has many advantages, but you need to adopt efficient strategies if you want your home business to be successful. Read this article to learn more about home businesses. You need a good business idea to get started. Keep in mind that some business ideas will not go well with working from home; do not launch a home business if you need heavy equipment or an office to meet your clients. Creating a home business […]

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Helpto Quit Smoking

If you’re a smoker, you’re participating in an activity that can actually shorten your life dramatically. The number one killer in the United States is heart disease. And the behavior that causes the greatest risk of heart disease is smoking. The worst part is that heart disease causes from smoking is almost completely preventable. The best thing you can do for your heart is to quit smoking immediately. But quitting is easier said than done. Here are […]

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How to Use Healthy Oils

Heart healthy oils can be essential to helping keep your cholesterol under control. Olive oil is one of the best oils for multi-purpose jobs in the kitchen. Canola oil also has several uses.The good news is that they’re very tasty and can be used easily in your favorite recipes. Here are a few tips to use healthy oils in your diet: When it’s time to dress your salad at mealtime, try mixing together some olive oil and […]

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Helping Your Kids Shed Unwanted Pounds

Obesity rates are increasing in many populations, but it is not just among adults. Weights on average are increasing in children. If you are a parent of a child that could stand to lose a few pounds, then you need to know that your adult weight loss tactics are not going to work for your kids. Keep reading into the following paragraphs for what you can do to help them weigh less for a healthy future. Take […]

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Rid Your Life Of Eating Temptations

Sometimes during your day, you come across something that just makes your mouth water. It might be red velvet cake or a slice of pizza. You know you should not eat it, but you just can not stop yourself. So why fight it? If you always surrender to these situations, avoid them in the first place so it does not happen! Keep reading into the following paragraphs for how to just prevent temptations so you never struggle […]

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How to Slim Down and Live a Healthier Life

Are you interested in losing weight and becoming healthier? If so, then you probably understand how frustrating the process can be. It is important to realize that dieting is not the answer; if you want to be successful, you need to change the way that you live. This article will point out a few helpful tips that will enable you to find success. Don’t starve yourself. Eat often, approximately every three hours or so, but make sure […]

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Five Common Myths On Weight Loss

When it comes to weight loss, some people have false ideas about how to do it. These myths can come from a wide variety of places. Therefore, in order to succeed, it is vital that you know these myths. Read the below article to learn five weight loss myths that are floating around. Some people who try to lose weight believe that they can follow a fad diet in order to lose all the weight they want, […]

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Bulging At The Middle In Middle Age? Here’s Help

Weight management for people over 40 can be challenging. Here is a little help to make your efforts more successful. Understand how your body has changed and adapted. You cannot use the same weight loss methods that you did 20 years ago; your metabolism works differently now and your strategy must meet the challenges. Regular exercise is not only more important than ever now, but being idle less also plays an important part in keeping weight off. […]

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Helping Your Heart By Getting a Good Night’s Sleep

There are many health habits that can improve the health of your heart. However, many people often overlook the power of adequate sleep. Everyone needs to have enough rest to function. Unfortunately, sleep disturbances can reduce the amount of sleep you get and seriously affect your health. One of the most important sleep problems you should know about is sleep apnea. This sleeping problem is thought to affect about 10% of the general population. What’s worse is […]

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Product List

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